Dietary Supplement. Take 1 to 5 capsules according to your needs, every day with water. Please see the back. Nutritional value: 5 capsules provides 5000 mg Linseed Oil, which means you. 2400mg Alpha Linolenic Acid (Omega 3) and linoleic acid (Omega 6) and oleic acid (Omega 9) Composition: Flax Oil, shell (bovine gelatine, glycerine, oil, water, iron oxide). Allergy Information: allergens (if one is fitted) are fat accented Dairy, Soy, Sugar and gluten free.